Turn Your Left Over Rice Into Tasty Chinese Fried Rice

Turn your leftover white rice into the best fried rice you ever had! Fried rice is one of my favorite Chinese dishes. Shrimp, beef or chicken, I love them all. When I go out for Chinese food, I always take all of the leftover white rice back home for making fried rice that lasts me several days.

It's simple to make, but you must have the right ingredients to make it taste like you bought it at your favorite Chinese restaurant. Here's what you need:

\"Chinese Food\"

2 - 4 cups of cooked leftover white rice
1 - 2 eggs
2 - 3 garlic cloves chopped
2 - 4 tablespoons of Kikkoman Soy Sauce
2 - 3 teaspoons of Sesame oil
1 - package of frozen peas (optional peas & carrots)
3 - tablespoons of Peanut oil or Olive oil ( I always use olive oil because it is healthier but peanut oil is preferred in Chinese cooking because of its high burning temperature.)

Turn Your Left Over Rice Into Tasty Chinese Fried Rice

A hand full of chopped fresh shrimp, chicken or beef chopped

This first step took me a long time to learn, but it is the most important part of the entire recipe. Beat your eggs as if you were going to make scramble eggs.

I use an old wok that I got at a garage sale but you can use any good frying pan. Place 1 tablespoon of oil into your pan and heat the pan to high. Before the oil starts to smoke throw in your eggs and beat until they are over cooked and start breaking apart into smaller pieces. Remove your eggs from the wok and place them into a container for later.

Now add 1-2 tablespoons of oil and ½ the chopped garlic. Everything should happen fast if you have your heat on high so be fast. Throw your shrimp or meat in the wok and stir fry for a few minutes until cooked and then remove from the wok and place into the container with the eggs.

Now add the rest of the oil and 1-2 teaspoons of sesame oil. Add all the remaining chopped garlic and a handful of frozen green peas. Stir fry for a minute then add the white rice and stir fry for another few minutes. Add all the ingredients that you put aside in the container and start putting in soy sauce as you continue to stir fry.

Taste it as you go along and you may want to add more soy sauce or sesame oil. Enjoy!

I spent two years in Japan and loved the way they served and presented fried rice to you in a restaurant. Here is this presentation trick I learned while in Japan.

Get a nice shaped Chinese or Japanese soup bowl and pack down your fried rice in a bowl. Place a flat serving dish on top of the bowl and now place your hand on top of the flat dish while turning the dish upside down. Put into the microwave for a few minutes with the bowl still on the rice.

When you take the fried rice out of the microwave remove the bowl and you have a nice shaped mound of fried rice ready to be served.

Turn Your Left Over Rice Into Tasty Chinese Fried Rice

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Is Chinese Food Healthy?

Chinese food. It's certainly tasty enough, but is it healthy? In these modern days of looking good and feeling good this is a question that might often be on the lips of anyone who has just devoured an egg fu yung. Well the answer to the question is that, yes, authentic Chinese cooking is very healthy. In fact the Chinese diet might be one of the healthiest in the world.

Sadly the same can not be said about the meals prepared at some Chinese restaurants or take-aways, where the food is often prepared with highly saturated fats and the meat used in the preparation of the recipes is not exactly of the leanest cut. The meals prepared in establishments like this are neither authentic, or healthy. Although they might very well be extremely tasty. But at what cost to the diners health?

\"Chinese Food\"

Good, authentic - and healthy - Chinese food is prepared and cooked with poly-unsaturated oils and has no use for dairy ingredients such as cream, butter, or cheese. Meat is included in the recipes but is not of an abundant quantity. So lovers of authentic Chinese cooking are easily able to avoid the dangers associated with the intake of too much animal fat in their diet.

Is Chinese Food Healthy?

So in answer to the question: 'Is Chinese food healthy?' the answer is a very definite yes, but you must be sure that the Chinese meal that you are eating is an authentic Chinese meal prepared in the traditional manner and using only traditional and healthy ingredients. You can have your cake and eat it; just as long as you know that it is the right kind of cake you are eating.

Is Chinese Food Healthy?

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Ancient Chinese Food

Ancient Chinese food was based around rice as far back as 5000 BCE. Interestingly, the evidence from around the Yangtse River watershed points to not only boiled rice but to the fermented product that we know as rice wine. It was probably an accidental discovery, but one that has remained very popular throughout Chinese history.

Wild pig species are native to southern China and appear to have been domesticated around 2000 BCE. It's not known at what stage hunting was replaced by domestication and farming of pigs - bones don't tell that story - but this was probably after the introduction of chickens.

\"Chinese Food\"

Chickens were probably adopted from the area that we now know as Thailand. These were almost certainly domesticated before pigs. Even today, Dai people (Dai and Thai being pretty much interchangeable) live in Xishuangbanna, the area bordering the modern SE Asia countries of Laos and Myanmar (Burma).

Ancient Chinese Food

In the north, where it was too cold for rice, the local farmers grew millet and some sorghum. These could also be boiled into porridge, or fermented to produce alcohol.

One ancient Chinese food item not developed elsewhere is tofu. This fermented bean product was thought to have been made from about 1000 BCE. The soya bean is tasty and supposedly endowed with healthy characteristics. It is meant to be particularly good for diabetics. Soya milk is another product still consumed today.

Food preservation techniques allowed the ancient Chinese to keep seasonal crops year round. Salting of meat and pickling of vegetables have long added to the variety of foods, especially over the winter period. Many people still eat rice porridge with pickled vegetables for breakfast. It's simple to prepare and easily digested.

When looking at ancient Chinese food we shouldn't forget the popular drinks. Boiled water has always been the favourite as it has long been a principle that food and drink should be consumed when at a temperature similar to the bodies so as not to disturb the natural balance. This preference may have lead to the discovery of tea leaves as flavouring.

Certainly the early Chinese seem to have experimented with lots of plants and drying methods to produce a wide range of tasty and healthy beverages. The favourites now are:

• Green teas - especially those from Longjing near Hangzhou;
• Fermented teas - Pu'er Tea and Oolong are perhaps the most famous of these; and
• Flower teas - such as Jasmine and Chrysanthemum.

Ancient Chinese Food may not have been the most varied. This was largely because of China's relative isolation. Only when hardy adventurers traveled along the Silk Road routes did wheat, cattle and sheep arrive in China. More variety was introduced when China expanded southwards, and especially when sea trade brought lots of exotic foodstuffs to Guangzhou (Canton) and beyond. Those developments were for later.

Ancient Chinese Food

Ian Ford has lived in China for most of the last 10 years. He is the owner and manager of China Journeys, a UK tour operator offering travel in China with added interest (Registered in England and Wales No. 07014791, ATOL 10236)

China's Delicacies You Might Enjoy

If you ever visit China, you will see that they are a nation of people who take their national foods and delicacies very seriously. Although most people of the Western world would likely not find the Chinese delicacies very appealing or appetizing, if you try to open your mind, you will find they are often quite delicious.

One of the Chinese delicacies you can often try when in China is the abalone muscle. The abalone is a type of mollusk that is found in the regional waters of China. It can be quite delicious and is usually expensive because of the rarity.

\"Chinese Food\"

Fried grasshoppers are one of the most interesting China delicacies. They are often used for protein sources. Although Americans are often put off by the thought of eating a bug, the people of the Eastern world, including China and Korea, see the grasshopper as being delicious, healthy, and even healing in some aspects.

China's Delicacies You Might Enjoy

Another interesting Chinese delicacy is the sea cucumber. The sea cucumber is an animal that is found at the bottom of the sea. When it is eaten, it must be cleaned first. The entire cleaning process can take days.

As you can see, the Chinese delicacies are quite interesting in nature. Although people who are not from the Eastern area might think they are not appealing, they are quite appreciated in China and the Far East in general. If you are interesting in trying them however, you will likely have to visit the area where they are most common because there are not many chefs who have access to these items outside of China.

China's Delicacies You Might Enjoy

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Jello Cake Recipe - Classic Jello Poke Cake Recipe

When you think of a Jello cake recipe, there's only one cake that is so popular that it immediately pops into your head: the classic Jello poke cake. This cake is famous for being extremely flexible in its use of gelatin flavors. When it's sliced into, you'll see the colorful stripes inside. Whatever flavor you use it's sure to be a hit.

1 package white or yellow cake mix (for two layers)

\"Chinese Desserts\"

1 small package flavored gelatin, any flavor

Jello Cake Recipe - Classic Jello Poke Cake Recipe

4 eggs

1/3 cup oil

1 cup water (for the cake mix)

1 (12 oz.) container Cool Whip

1 cup water (for gelatin)

Directions

Preheat oven to 350 degrees.

Prepare cake, according to package directions, using eggs, oil and water. Bake cake in a 13x9-inch pan for 40 to 45 minutes. Let cake cool in pan for at least 15 minutes.

Poke holes across the entire surface of cake with a fork.

Dissolve the gelatin in 1 cup of boiling water. Pour the warm gelatin slowly over the surface of the cake (gelatin will soak into the cake). Place cake in the refrigerator and chill for about 4 hours.

Spread whipped topping on top of cake before serving. Refrigerate leftover cake.

=> Jello Cake Recipe: Jello Lemon Cooler Cake

This is a great cake to make for picnics and when company comes to visit. It's got a nice sweet and tangy tartness to it that will tingle your tastebuds.

1 package lemon cake mix

1 cup hot water

2 (3oz.) packages lemon flavored gelatin

1 cup milk

1 (3.4 oz.) package lemon pudding mix

1 (8 oz.) container Cool Whip, thawed

Directions

Prepare cake mix according to package directions and bake in a 9x13-inch pan. Let cake cool, then poke holes across the entire cake surface using a fork.

Dissolve the lemon gelatin in 1 cup of hot water. Pour warm gelatin over the entire cake. Place cake in the refrigerator and let it cool.

In a large bowl, mix together the milk, lemon pudding mix and the remaining package of lemon gelatin; stir until all ingredients are thoroughly dissolved. Fold in the whipped topping and spread over top of cake. Refrigerate until ready to serve.

=> Jello Cake Recipe: Strawberry Jello Cake Recipe

This strawberry Jello cake is something special. The perfect Jello dessert recipe for warm afternoons and those special occasions when you want to make a dessert they'll be talking about for days.

1 package white cake mix

1 (3 oz.) package strawberry gelatin

3 tablespoons flour

1/4 teaspoon salt

1 cup oil

1/2 cup water

4 eggs

1 (10 oz.) package frozen strawberries

Directions

Preheat oven to 350 degrees.

In a large bowl, sift the cake mix, flour, gelatin mix and salt together. Stir in the oil and water. Beat well. Add in the eggs, one at a time; mix well.

In a medium, bowl mash up the entire bag of strawberries. Stir half of the strawberries (5 oz.) into the cake batter. Pour cake into 2-layer cake pans and bake for 30 minutes. Let cake cool and spread strawberry icing on top.

Strawberry Icing

1 stick butter

1 box confectioners' sugar, sifted

Directions

Cream the butter. Gradually add in the sugar and the remaining mashed strawberries. Mix until icing is a smooth, creamy texture.

=> Jello Cake Recipe: Jello Pudding Cake Recipe

Just like the poke cake, this Jello pudding cake is flexible when it comes to flavor. Choose the flavor that you want and enjoy a moist, rich-tasting cake that will not last for very long, because it's so scrumptious.

1 package white or yellow cake mix

1 (12 oz.) can fruit flavored soda (any flavor)

1 small box gelatin (same flavor as soda)

1 cup warm water

1 small box vanilla pudding

1 container Cool Whip

Directions

Prepare cake according to package directions. Bake cake in a 13x9-inch pan. Let cake cool. Poke holes into cake surface with a fork. Pour flavored soda over cake.

Dissolve gelatin into 1 cup warm water. Pour gelatin over the entire cake.

Prepare pudding according to package directions. Spread pudding over top of cake.

Spread whipped topping over top of entire cake. Refrigerate cake until ready to serve.

Jello Cake Recipe - Classic Jello Poke Cake Recipe

Easy to make – fun to drink

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