Low Calorie Dining - How to Eat Healthy at a Chinese Restaurant?

The authentic Chinese delicacies are rich in vegetables and usually cooked with little or no oil, owing to which they can be made a part of a low-calorie diet. However, the food offered at the Chinese restaurants in the West is nothing but a 'Westernized' version of the traditional Chinese food. These American-Chinese and Canadian-Chinese cuisines are rich in fat and calories and hence, it is very necessary to make healthy choices from the Western-Chinese food menu if you are following a strict low-calorie diet.

Following are a few guidelines that will help to eat healthy at your favorite Chinese restaurant:

\"Chinese Food\"

1) When it comes to placing an order for appetizers, you should avoid foods like egg rolls and spareribs. Instead, you can opt for egg drop or wonton soups. Any low calorie broth-based soups will best suit your diet plan.

Low Calorie Dining - How to Eat Healthy at a Chinese Restaurant?

2) Other main course dishes that you can order include Chinese delicacies, such as the Shrimp Chow Mien, Moo Goo Gai Pan, Steamed Spring Rolls, Teriyaki Chicken Skewer, and Chicken served with broccoli and Chop Suey.

3) Any dish that includes steamed or boiled chicken or shrimp, and steamed vegetables is a good choice.

4) Do not order dishes that are made with sweet and thick sauces. Also, avoid any food that is battered or floured and then deep-fried. A dish prepared with loads of vegetables and little oil is the best choice you can make. Instead of the deep-fried foods, you can opt for the stir-fried, roasted or broiled ones.

5) Although fried rice is one of the most popular Chinese foods, it should be strictly avoided if you are really keen on following your low-calorie diet plan. Fried rice, especially the one made with eggs, is rich in fats and cholesterol and is a big 'NO' when it comes to including Chinese foods in your diet plan. If you are fond of rice, you can try brown rice that is healthier than fried rice.

6) Think twice before placing an order for dished that are described as "crispy" or "battered" in the food menu. Also watch out for dishes that include noodles, chow mien, and marinades.

7) Other bad choices would include Kung Pao chicken, crispy duck, dishes laden with rich sauces like Hoi sin, dumplings, and lo mien.

To conclude, Chinese cuisine offers a lot of healthy choices that can be made a part of your health diet, but you need to be prepared before visiting your favorite Chinese restaurant.

Low Calorie Dining - How to Eat Healthy at a Chinese Restaurant?

Find more informative articles and tips on Cooking Low-Calorie Chinese Food to experience the flavor of the rich Chinese Cuisine. Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.

A Chinese Healthy and Delicious Soup Recipe - ABC Soup Recipe

Chinese is well known for using soup to rejuvenate body or even "heal" the body. Chinese believes soup contains all the essence of the ingredients, and it is easily digested and absorbed by our bodies. Thus, soup has played major role in Chinese daily meals or daily life.

Here, I would like to introduce a common, healthy, popular and easy to cook ABC soup recipe. It tastes so good even the kids will like it. And it only takes less than 20 minutes to prepare

\"Chinese Food\"

Ingredients:

A Chinese Healthy and Delicious Soup Recipe - ABC Soup Recipe

- ½ yellow onion
- 2 yellow potatoes
- 1 tomato
- 1 carrot (big one) or 6-7 baby carrots
- 3 chicken drumsticks or thighs
- 5-6 whole white pepper, crushed
- 5 cups water
- 1/2 teaspoon salt (or according to taste)

Method:

- Cut the yellow onion, potatoes, and carrots into small chunks
- Cut the tomato into 8 pieces
- Wash the chicken drumsticks or thighs and set aside. De-skin the chicken if you do not want the fat
- Boil 4 cups of water in a pot. Add in the chicken, crushed white pepper, onion, tomatoes, potatoes and carrot into the pot
- Cover and boil/simmer over medium heat for 30 minutes
- Add in salt to taste

This soup contains different nutrition that we need daily. And for kids who have hard time taking vegetables, this will be one good dish for them. I cook this almost every week and my 2 year old likes it a lot.

If you like my recipe, you can get more Chinese food recipes from Chinese Recipe Online site, which consists of other soup recipes, seafood recipes, and etc.

A Chinese Healthy and Delicious Soup Recipe - ABC Soup Recipe

http://www.chineserecipeonline.com/

Malaysia Foods - Introduction of Malaysia Famous Food

In the gourmet paradise of Malaysia, you can taste the various kinds of food, especially in Penang and Malacca. The population in Malaysia comprises the majority of Malay, Chinese, Indian and minority of others ethnic communities, where they are integrated together. Malaysia has many kinds of excellent and inexpensive food and restaurants almost everywhere in the towns and cities. There are many Malay, Indian, Chinese, Thai, Korea, Japan restaurants and many more. The food available here ranges from Malay food, Chinese food, Indian food and Straits Chinese food.

Penang was once the world merchant gathering port. Therefore the ingredients can be easily obtained. Malaysian cooking from different parts of the country, have different style and taste. Take for example the Straits Chinese food; those in Malacca prefer a sweeter taste. While in the Northern region, such as Penang, they prefer sour and spicier taste, due to influences by the Thai cooking styles. The spices are used not only as food seasoning, but they also contain some health benefits as well.

\"Chinese Food\"

Popular Indian foods or dishes such as Flat Bread usually serve together with Pulling Tea. Most of the Indian food is usually hot and spicy. They are eaten with their hands and utensils are kept to a minimum.

Malaysia Foods - Introduction of Malaysia Famous Food

Malay famous food is Steamed rice. Steamed rice is where white rice is steamed with coconut milk and serves with curry fishes, chickens, prawns, eggs, onions, cucumbers and spicy chili paste.

Chinese food is not so spicy compare to Malay and Indian foods. But cooking incorporates with different ingredients, seasoning and flavors. Very popular foods is Penang Fried Flat rice noodles which is stir-fried in a wok together with black soy sauce, chili, prawns, eggs, cockles and bean sprouts.

Malaysia Foods - Introduction of Malaysia Famous Food

http://www.1asianfoods.com
By: Lau Chen Hung

Fried Rice Chinese Recipe - How to Cook Egg Fried Rice Chinese Style?

Successful rice cooking is essential for Chinese meals. Fried rice is very popular in the west, but it is not served in restaurants in China, and rarely in the home.

There are many different methods for cooking rice, but one of the most important things to remember is to wash the rice thoroughly before cooking, this helps to prevent the grains of rice from sticking together during cooking.

\"Chinese Food\"

In this fried rice Chinese recipe, you need 2 cups (350g) of long grain rice, 4 eggs (beaten), 2 minced garlic cloves (optional), 2 spring onions, sliced (optional), 2-3 tablespoons dark soy sauce, 3 tablespoons oil, 4 cups of water, and pepper.

Fried Rice Chinese Recipe - How to Cook Egg Fried Rice Chinese Style?

First, you need to wash the rice thoroughly under cold running water, then soak in cold water for about 30 minutes. And place the rice in a pan with 4 cups of water, bring the rice to the boil, wait the liquid almost absorbed, cover and simmer in very gently heat for 10 minutes.

After 10 minutes, turn off the heat, remove the lid to let the steam out and set the rice aside. Heat 2 tablespoons oil in a wok, pour the eggs into the wok, stir gently until the eggs is set, transfer it to a bowl and set aside.

Add 1 tablespoon oil back to the wok, then add the spring onions (green onions) and minced garlic to fry for a few second if using. Add the rice, cooked eggs into the wok, and pour 2-3 tablespoons dark soy sauce over the rice, mix well and heat through over a medium heat. Season with some black pepper and serve hot.

Fried Rice Chinese Recipe - How to Cook Egg Fried Rice Chinese Style?

Haiyan Lai-Heskin is a registered nurse and nutrition specialist. She loves cooking and advocate healthy eating. As a Chinese living in western country, she's noticed that a lot of people loving Chinese food but has no confident to cook their own. In Chinese culinary skill, good Food Chinese Recipes [http://chinesefoodsdiy.com] are essential. Her video blog shows you how to make healthy, well balanced Chinese food for your family. You can learn to cook healthy easy Chinese food step by step at http://cfood.typepad.com.

Chinese Dessert - Aloe Vera With Ginkgo Nuts, Longans and White Fungus

Aloe vera with ginkgo nuts, longans and white fungus is a nutritious Chinese dessert (or "tang sui" or "tong sui" in Chinese). This Chinese dessert is suitable to be taken during hot summer days as it has cooling. White fungus usually use in Chinese soup as it is know to benefit the spleen, strengthens the stomach and expel heat. Meanwhile, ginkgo nuts are good for women who experience excessive white discharge and children with weak bladders.

This dessert can be taken cold or hot. Remove the ginkgo nuts by cracking the shell before cooking. To remove the skin from the nuts, keep them in the refrigerator first. This will loosen the skin so that it is easier to peel.

\"Chinese Dessert\"

As for the white fungus, soak them in cold water for awhile. Once the white fungus become soft, cut into small pieces.

Chinese Dessert - Aloe Vera With Ginkgo Nuts, Longans and White Fungus

Remove the aloe vera skin before cooking. Slice them into small pieces.

Longans skin are light brown in color. The flesh is juicy and transparent.

Ingredients

2 pieces white fungus

1/2 cup longans (canned)

1/4 cup ginkgo nuts

1/8 cup aloe vera flesh

1/2 cup sugar

3 cups water

Method:

1. Soak the white fungus in cold water for a few minutes.

2. Remove the skin from aloe vera.

3. Remove the shell and skin from the ginkgo nuts.

4. Mix all the ingredients together and boil for 2 hours.

4. Serve when cooked.

This dessert can be boiled longer if you want the nuts to be softer. If you want to boil longer, use a slow cooker and set to high. It will be cooked to perfection in 4 hours time. Add only enough water to cover the ingredients.This will fasten the cooking time. Once the desserts cook, switch off the stove, add sugar and some more boiled water.

For more information, recipes and also pictures of the ingredients, visit author's Asian food recipes blog.

Chinese Dessert - Aloe Vera With Ginkgo Nuts, Longans and White Fungus

The author has 30 years of cooking experience. She specializes in asian food recipes and emphasises on easy to cook recipes with added health benefits. View her recipe collections in her website here: http://www.asianfoodandrecipes.blogspot.com

A Low Carb Dieter's Guide to Chinese Food

Chinese food fans, take heart. It's true that many of the popular Oriental dishes are heavy on carbs: sumptuous fried rice served with thick sauces, noodles brewed in a savory soup, sticky buns, and flavorful stews thickened by starch.

(Is your mouth watering yet?).

\"Chinese Food\"

For those trying to stay on the South Beach or Atkins diet, your favorite Chinese restaurant suddenly becomes a trap of temptations. Even outside of the standard rice and noodles, so many of the dishes have a lot of sugar and starch. This doesn't mean that you'll never step foot into a Chinese restaurant again. You just have to be prepared...and informed.

A Low Carb Dieter's Guide to Chinese Food

Before you go to a Chinese restaurant, make a conscious decision about how strict your carbohydrate count will be. If you're in the first phase of the South Beach Diet, or the Induction Phase of the Atkins diet, then even the cornstarch in the sauce is a big no no. However, both diets have a less restrictive phase that lets you take in a little carbs.

So you know how much carbohydrates you can take; now how do you stay within those limits? Chinese food actually has its own regional variations, so depending on the cook's style, even one particular dish can have different levels of sugar and carbs from restaurant to restaurant.

As a rule of thumb, though, you'll want to avoid the fried rice or steamed rice, the noodles, the wontons, the egg rols and breaded meats, and the sweet sauces. These include the sweet and sour, and the plum or orange-based sauces used for duck. Hoisin and oyster sauces, often used to flavor vegetable dishes, also contain high amounts of sugar.

You should also know that Chinese food uses cornstarch to thicken the sauces. Approximately one to two tablespoons of cornstarch are used in each platter, and this contains about seven to 14 grams of carb. Water chestnuts, another staple in Chinese food, contains 3 grams of carbohydrates. Spicy sauces will also contain sugar to balance the flavor.

Now you know what to avoid, but what can you order? Look for clear and thin EURsoups, and the steamed meats and tofus. If you want to order something with sauce, ask for those that are a little watery (like Moo Goo Gai, curry chicken, Schezuan prawns, or black bean sauces). If you can't skip on a favorite, you can also ask the waiter to do without the corn starch altogether, since it doesn't affect the flavor, and is only used for consistency, or serve it in a separate bowl. Another trick is to remove the wrappers, and eat just the meat. That's where all the flavor is, anyway.

It's also a good idea to have a small snack before going to the Chinese restaurant. Don't go there hungry--you'll binge, and lose about all sense of self-control as you survey the mouthwatering selections in the menu. You're there to taste the flavor, not fill up. Another suggestion is to take small amounts. By limiting your portions, even if you take a little carbohydrates, it's not enough to completely railroad your dieting attempts. (Of course, this is assuming you are already in the diet phase that lets you moderate carbohydrate intake.)

Enjoy your meal!

A Low Carb Dieter's Guide to Chinese Food

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How to Cook a Really Crispy Duck or Chicken

If you're like me you love the skin on the outside of duck, if it's crispy. The texture of the meal can totally be changed with a crispy skin.

The secret is to make sure the duck is scored across the front and salted heavily.

\"Chinese Food\"

This helps dry up the skin and makes for a super crispy skin. You will not be the only one that enjoys this Crispy Duck Recipe, but everyone else at your dinner table.

How to Cook a Really Crispy Duck or Chicken

Take the duck that you're going to use for your main dish make slits in the breast with a knife and poke with a fork. Salt the breast heavily use your discretion and taste. You can use this method for any recipe you can think of.

Just use the cooking instructions from the recipe you are using. Place the bird breast down on the baking pan and cook like that for about ¾ of the total time that the recipe says to cook it for, making sure to drain the fat from the bird, usually by sticking it with a fork under the wings and legs.

During the last 1/4 of the cooking use the broil on the oven to finish cooking up the breast. This should make the skin crispy while the duck is still moist. Since this way of cooking can be used for almost any recipe for crispy duck recipe you have, it gives you more choices for the texture you want to use for your meal.

Cooking is all about mixing things up and building your own ways of cooking and recipes.

Also since you are slitting only the fatty layer of the bird you can use that to tuck away some hidden seasoning. Try tucking your favorite herbs into the slits under the skin, as the fat melts away it'll trickle down and out of the bird but first it'll seep into the meat.

This can add a new dimension to the meat, making it even more succulent. Taking these tips you should be able to use your imagination to come up with many more combos. With crispy duck recipes you can add extra flavors and also add a whole new texture to the dish.

Use these two together to try out new things, using the crispy skin to add texture to an otherwise smooth meal. So the next meals with duck you cook try out some of these combos, just using your taste and imagination. There are thousands of recipes in books and the internet to mix and match with.

How to Cook a Really Crispy Duck or Chicken

Hans is author of Steaks, Seafood and Barbeque Recipes at http://www.steaks-guide.com

Seven Ways to Attract an Aries Man

Aries men are adventurous, spontaneous and fun loving and if you want to attract an Aries man you will need to apply these same traits to ensnare him. Try these seven ways to attract an Aries men.

How to attract an Aries man

\"Chinese Food\"

1. Suggest, or better still, challenge them to do something fun, adventurous and daring with a competitive element and you are certain to gain their attention. Aries men love to compete but they also need to win so find a challenge that you know they will succeed in.

Seven Ways to Attract an Aries Man

2. Wear something in the color red. Red is a passionate, energetic and an attracting color to Aries men. You will certainly grab their attention wearing something in this color. Make it a little bit showy, revealing and sexy and they won't be able to resist. Nothing too over the top though - there's a fine line between seductive and trashy.

3. Aries men will be stifled by a stuffy formal dinner at a high class restaurant so invite them instead to ethnic eateries to sample hot and spicy Thai, Indian or Chinese food. Ensure that he's never eaten there before and they will be excited by the adventure.

4. Suggest dates that feature sports - either watching or competing. Aries men have an abundance of energy, are very physical and competitive so generally love a wide range of competitive sports. And even if you are not into sports yourself, allow them to show off a little by explaining the finer points of the game to you. They love to show off.

5. Aries men love confident, assertive and self assured women. Wallflowers need not apply to win the heart of an Aries man. You will need to ensure you do not come across as too pushy or forward, just strong and confident, as an Aries man wants to be the one in charge and take the lead.

6. Aries men are very open, upfront and honest so you'll need to be the same with you. They are not into mind games and if they feel they are being deceived they will run a mile from you.

7. An attraction Spell, either cast by you or by a professional Spell caster or Witch will help to attract your special man. If it is written in the stars that your destiny is to be with an Aries man, than you might try to help destiny along a little. Real Magic uses mysterious, subtle yet tried and tested methods to attract a lover. And even if you are a little skeptical, you have nothing to lose and everything to gain.

Seven Ways to Attract an Aries Man

There are many ways to attract an Aries man. If you are 100% certain you want to attract an Aries man and want them to fall hopelessly and deeply in love with you then find out how from Alizon's Psychic Secrets

Turn Your Left Over Rice Into Tasty Chinese Fried Rice

Turn your leftover white rice into the best fried rice you ever had! Fried rice is one of my favorite Chinese dishes. Shrimp, beef or chicken, I love them all. When I go out for Chinese food, I always take all of the leftover white rice back home for making fried rice that lasts me several days.

It's simple to make, but you must have the right ingredients to make it taste like you bought it at your favorite Chinese restaurant. Here's what you need:

\"Chinese Food\"

2 - 4 cups of cooked leftover white rice
1 - 2 eggs
2 - 3 garlic cloves chopped
2 - 4 tablespoons of Kikkoman Soy Sauce
2 - 3 teaspoons of Sesame oil
1 - package of frozen peas (optional peas & carrots)
3 - tablespoons of Peanut oil or Olive oil ( I always use olive oil because it is healthier but peanut oil is preferred in Chinese cooking because of its high burning temperature.)

Turn Your Left Over Rice Into Tasty Chinese Fried Rice

A hand full of chopped fresh shrimp, chicken or beef chopped

This first step took me a long time to learn, but it is the most important part of the entire recipe. Beat your eggs as if you were going to make scramble eggs.

I use an old wok that I got at a garage sale but you can use any good frying pan. Place 1 tablespoon of oil into your pan and heat the pan to high. Before the oil starts to smoke throw in your eggs and beat until they are over cooked and start breaking apart into smaller pieces. Remove your eggs from the wok and place them into a container for later.

Now add 1-2 tablespoons of oil and ½ the chopped garlic. Everything should happen fast if you have your heat on high so be fast. Throw your shrimp or meat in the wok and stir fry for a few minutes until cooked and then remove from the wok and place into the container with the eggs.

Now add the rest of the oil and 1-2 teaspoons of sesame oil. Add all the remaining chopped garlic and a handful of frozen green peas. Stir fry for a minute then add the white rice and stir fry for another few minutes. Add all the ingredients that you put aside in the container and start putting in soy sauce as you continue to stir fry.

Taste it as you go along and you may want to add more soy sauce or sesame oil. Enjoy!

I spent two years in Japan and loved the way they served and presented fried rice to you in a restaurant. Here is this presentation trick I learned while in Japan.

Get a nice shaped Chinese or Japanese soup bowl and pack down your fried rice in a bowl. Place a flat serving dish on top of the bowl and now place your hand on top of the flat dish while turning the dish upside down. Put into the microwave for a few minutes with the bowl still on the rice.

When you take the fried rice out of the microwave remove the bowl and you have a nice shaped mound of fried rice ready to be served.

Turn Your Left Over Rice Into Tasty Chinese Fried Rice

Chef Vinny DiLeo is very passionate about pizza and Italian cooking. He has also learned to cook many different dishes from around the world. You can find some of his award winning recipes at his website at: http://www.perfecthomemadepizza.com/pages/recipe_resource.html

Is Chinese Food Healthy?

Chinese food. It's certainly tasty enough, but is it healthy? In these modern days of looking good and feeling good this is a question that might often be on the lips of anyone who has just devoured an egg fu yung. Well the answer to the question is that, yes, authentic Chinese cooking is very healthy. In fact the Chinese diet might be one of the healthiest in the world.

Sadly the same can not be said about the meals prepared at some Chinese restaurants or take-aways, where the food is often prepared with highly saturated fats and the meat used in the preparation of the recipes is not exactly of the leanest cut. The meals prepared in establishments like this are neither authentic, or healthy. Although they might very well be extremely tasty. But at what cost to the diners health?

\"Chinese Food\"

Good, authentic - and healthy - Chinese food is prepared and cooked with poly-unsaturated oils and has no use for dairy ingredients such as cream, butter, or cheese. Meat is included in the recipes but is not of an abundant quantity. So lovers of authentic Chinese cooking are easily able to avoid the dangers associated with the intake of too much animal fat in their diet.

Is Chinese Food Healthy?

So in answer to the question: 'Is Chinese food healthy?' the answer is a very definite yes, but you must be sure that the Chinese meal that you are eating is an authentic Chinese meal prepared in the traditional manner and using only traditional and healthy ingredients. You can have your cake and eat it; just as long as you know that it is the right kind of cake you are eating.

Is Chinese Food Healthy?

Daily Recipe [http://www.daily-recipe.mr-c.me.uk]

Ancient Chinese Food

Ancient Chinese food was based around rice as far back as 5000 BCE. Interestingly, the evidence from around the Yangtse River watershed points to not only boiled rice but to the fermented product that we know as rice wine. It was probably an accidental discovery, but one that has remained very popular throughout Chinese history.

Wild pig species are native to southern China and appear to have been domesticated around 2000 BCE. It's not known at what stage hunting was replaced by domestication and farming of pigs - bones don't tell that story - but this was probably after the introduction of chickens.

\"Chinese Food\"

Chickens were probably adopted from the area that we now know as Thailand. These were almost certainly domesticated before pigs. Even today, Dai people (Dai and Thai being pretty much interchangeable) live in Xishuangbanna, the area bordering the modern SE Asia countries of Laos and Myanmar (Burma).

Ancient Chinese Food

In the north, where it was too cold for rice, the local farmers grew millet and some sorghum. These could also be boiled into porridge, or fermented to produce alcohol.

One ancient Chinese food item not developed elsewhere is tofu. This fermented bean product was thought to have been made from about 1000 BCE. The soya bean is tasty and supposedly endowed with healthy characteristics. It is meant to be particularly good for diabetics. Soya milk is another product still consumed today.

Food preservation techniques allowed the ancient Chinese to keep seasonal crops year round. Salting of meat and pickling of vegetables have long added to the variety of foods, especially over the winter period. Many people still eat rice porridge with pickled vegetables for breakfast. It's simple to prepare and easily digested.

When looking at ancient Chinese food we shouldn't forget the popular drinks. Boiled water has always been the favourite as it has long been a principle that food and drink should be consumed when at a temperature similar to the bodies so as not to disturb the natural balance. This preference may have lead to the discovery of tea leaves as flavouring.

Certainly the early Chinese seem to have experimented with lots of plants and drying methods to produce a wide range of tasty and healthy beverages. The favourites now are:

• Green teas - especially those from Longjing near Hangzhou;
• Fermented teas - Pu'er Tea and Oolong are perhaps the most famous of these; and
• Flower teas - such as Jasmine and Chrysanthemum.

Ancient Chinese Food may not have been the most varied. This was largely because of China's relative isolation. Only when hardy adventurers traveled along the Silk Road routes did wheat, cattle and sheep arrive in China. More variety was introduced when China expanded southwards, and especially when sea trade brought lots of exotic foodstuffs to Guangzhou (Canton) and beyond. Those developments were for later.

Ancient Chinese Food

Ian Ford has lived in China for most of the last 10 years. He is the owner and manager of China Journeys, a UK tour operator offering travel in China with added interest (Registered in England and Wales No. 07014791, ATOL 10236)

China's Delicacies You Might Enjoy

If you ever visit China, you will see that they are a nation of people who take their national foods and delicacies very seriously. Although most people of the Western world would likely not find the Chinese delicacies very appealing or appetizing, if you try to open your mind, you will find they are often quite delicious.

One of the Chinese delicacies you can often try when in China is the abalone muscle. The abalone is a type of mollusk that is found in the regional waters of China. It can be quite delicious and is usually expensive because of the rarity.

\"Chinese Food\"

Fried grasshoppers are one of the most interesting China delicacies. They are often used for protein sources. Although Americans are often put off by the thought of eating a bug, the people of the Eastern world, including China and Korea, see the grasshopper as being delicious, healthy, and even healing in some aspects.

China's Delicacies You Might Enjoy

Another interesting Chinese delicacy is the sea cucumber. The sea cucumber is an animal that is found at the bottom of the sea. When it is eaten, it must be cleaned first. The entire cleaning process can take days.

As you can see, the Chinese delicacies are quite interesting in nature. Although people who are not from the Eastern area might think they are not appealing, they are quite appreciated in China and the Far East in general. If you are interesting in trying them however, you will likely have to visit the area where they are most common because there are not many chefs who have access to these items outside of China.

China's Delicacies You Might Enjoy

Check out the sample Indian recipes [http://www.shaadibliss.com/india/indian-recipes/index.html] that are easy and low fat to make.

Jello Cake Recipe - Classic Jello Poke Cake Recipe

When you think of a Jello cake recipe, there's only one cake that is so popular that it immediately pops into your head: the classic Jello poke cake. This cake is famous for being extremely flexible in its use of gelatin flavors. When it's sliced into, you'll see the colorful stripes inside. Whatever flavor you use it's sure to be a hit.

1 package white or yellow cake mix (for two layers)

\"Chinese Desserts\"

1 small package flavored gelatin, any flavor

Jello Cake Recipe - Classic Jello Poke Cake Recipe

4 eggs

1/3 cup oil

1 cup water (for the cake mix)

1 (12 oz.) container Cool Whip

1 cup water (for gelatin)

Directions

Preheat oven to 350 degrees.

Prepare cake, according to package directions, using eggs, oil and water. Bake cake in a 13x9-inch pan for 40 to 45 minutes. Let cake cool in pan for at least 15 minutes.

Poke holes across the entire surface of cake with a fork.

Dissolve the gelatin in 1 cup of boiling water. Pour the warm gelatin slowly over the surface of the cake (gelatin will soak into the cake). Place cake in the refrigerator and chill for about 4 hours.

Spread whipped topping on top of cake before serving. Refrigerate leftover cake.

=> Jello Cake Recipe: Jello Lemon Cooler Cake

This is a great cake to make for picnics and when company comes to visit. It's got a nice sweet and tangy tartness to it that will tingle your tastebuds.

1 package lemon cake mix

1 cup hot water

2 (3oz.) packages lemon flavored gelatin

1 cup milk

1 (3.4 oz.) package lemon pudding mix

1 (8 oz.) container Cool Whip, thawed

Directions

Prepare cake mix according to package directions and bake in a 9x13-inch pan. Let cake cool, then poke holes across the entire cake surface using a fork.

Dissolve the lemon gelatin in 1 cup of hot water. Pour warm gelatin over the entire cake. Place cake in the refrigerator and let it cool.

In a large bowl, mix together the milk, lemon pudding mix and the remaining package of lemon gelatin; stir until all ingredients are thoroughly dissolved. Fold in the whipped topping and spread over top of cake. Refrigerate until ready to serve.

=> Jello Cake Recipe: Strawberry Jello Cake Recipe

This strawberry Jello cake is something special. The perfect Jello dessert recipe for warm afternoons and those special occasions when you want to make a dessert they'll be talking about for days.

1 package white cake mix

1 (3 oz.) package strawberry gelatin

3 tablespoons flour

1/4 teaspoon salt

1 cup oil

1/2 cup water

4 eggs

1 (10 oz.) package frozen strawberries

Directions

Preheat oven to 350 degrees.

In a large bowl, sift the cake mix, flour, gelatin mix and salt together. Stir in the oil and water. Beat well. Add in the eggs, one at a time; mix well.

In a medium, bowl mash up the entire bag of strawberries. Stir half of the strawberries (5 oz.) into the cake batter. Pour cake into 2-layer cake pans and bake for 30 minutes. Let cake cool and spread strawberry icing on top.

Strawberry Icing

1 stick butter

1 box confectioners' sugar, sifted

Directions

Cream the butter. Gradually add in the sugar and the remaining mashed strawberries. Mix until icing is a smooth, creamy texture.

=> Jello Cake Recipe: Jello Pudding Cake Recipe

Just like the poke cake, this Jello pudding cake is flexible when it comes to flavor. Choose the flavor that you want and enjoy a moist, rich-tasting cake that will not last for very long, because it's so scrumptious.

1 package white or yellow cake mix

1 (12 oz.) can fruit flavored soda (any flavor)

1 small box gelatin (same flavor as soda)

1 cup warm water

1 small box vanilla pudding

1 container Cool Whip

Directions

Prepare cake according to package directions. Bake cake in a 13x9-inch pan. Let cake cool. Poke holes into cake surface with a fork. Pour flavored soda over cake.

Dissolve gelatin into 1 cup warm water. Pour gelatin over the entire cake.

Prepare pudding according to package directions. Spread pudding over top of cake.

Spread whipped topping over top of entire cake. Refrigerate cake until ready to serve.

Jello Cake Recipe - Classic Jello Poke Cake Recipe

Easy to make – fun to drink

[http://www.1st-milkshake-n-smoothie-recipes.com]